Regular Classes
1. Discourse on Bhagawada Gita
Aparnaji’s principles go above religion and she endeavours to follow that ultimate text that has the power to lead us to the ultimate truth. She has taken Bhagawada Gita in an attempt to explain the most seemingly complex yet practical truths of life. Aparnaji, gives a discourse on science of spirituality based on Bhagwada Gita every Thursday. It is enthralling to realise the relevance and perfection of cosmic laws drawn by our sages thousands of years ago, in today’s material world. Geeta is taught not as a ritual of a religious sect or as a rule book bound to be followed. It is in fact studied in its deepest, most profound sense which Guruma draws from her own findings during high state of dhyan and contemplation. The explanation of each shloka can go on for days and there is something for each listener according to his/her own stage in adhyatmn. The most hitting part, perhaps is the astounding precision of the science of “What is” and how practically it can be applied to everyday life. Aparnaji’s classes makes one realize why they said the Geeta holds the answers to all your questions!
2. Advanced Meditations
Thursdays are dedicated to advanced programs, where those who have reached certain level of spiritual advancement practise transcending higher realms of sadhana involving Mantra Yog, Atma Gyan Dhyan Sadhana, strict adherence to particular rungs of Ashtang Yog and such other sophisticated techniques. It is a day for true seekers of Paramatma!
3. Demystifying Adhyatm & Guided Meditation
The main purpose of rejuvenation is to walk people through the path of spiritualism and debunking their popular beliefs, enlighten them with the glow of knowledge. Sundays at Rejuvenation are dedicated for this purpose only, where people interact with Aparnaji and get the answers to their questions in return. Some celebrated topics are: ‘Time: It Doesn’t Exists, Atman-One or Many, You Can’t Escape Being a Buddha, What is the Purpose of Life and Many more. This is followed by innovative guided meditations by Aparnaji, which further help in understanding concepts through experience.
Samatva Dhyan
Samatva Dhyan ( Level -1)
Atman Gyan Dhyan Sadhna starts from Soham Dhyan or Samatva Dhyan . It sets the foundation for higher spiritual learning and helps in breaking some deep-rooted notions, like – “meditation is meant only for the retired or for sanyasis or it’s not possible to sit for more than ten minutes in a peaceful state of mind”.
It includes some basic meditation techniques, which not only explain the true nature of dhyan but also give some easy but deeply effective ways to meditate at home.
Samatva Dhyan ( Level -2)
After the basic concepts of dhyan are fully understood, one moves to the higher levels of meditation. While at the basic level we aim at being happy and at peace with our lives, at this level, we try to seek inside ourselves the answers to the unanswered ultimate questions, and guided by Aparnaji, attempt to know what God really is, through meditation. From miraculous experiences to boundless energy, advanced meditation has perhaps no limits.
rcing the aim of rejuvenation, to move on the path of spirituality, taking everyone who wants to join and to spread the message of “Sarve Bhavantu Sukhinah” as far as possible.
Atma Gyan Dhyan Sadhana
The few chosen ones who want to go on a very serious path of dhyan sadhna are given initiation into ‘Atma Gyan Dhyan Sadhna’ by our Guru, Mrs. Aparna Nevatia. Its highly secretive techniques are disclosed only in the pure Guru- Shishya parampara. It takes one on a sacred path to experience the true nature of Sat-Chit-Ananda. It includes the four main paths of yoga, which are, GyanYog, Karma Yog, Bhakti Yog and RajYog and helps in understanding that these four paths are in fact interwoven. And one is not complete without the others. Through rigorous discipline tap and Sadhana the Saadhak moves deeper into the spiritual world while fulfilling his or hers material duties as well.